Developing personal strength and freedom

Workplace sessions


Welcome to Wellness and Fit2Work


I can deliver my Welcome2 Wellness and Fit2Work sessions which focus on health and wellbeing in the work place and can be delivered as one off sessions for events such as Work life balance week, or over a longer period of 5-8 weeks. I can also develop bespoke sessions to cater for individual organisational needs, depending on your focus, budget and available space. So whilst I know rearranging work spaces and providing balls as seats isn't for everyone, I can help improve your work forces' posture and concentration, whilst giving them breathing techniques and relaxation exercises to help ease the stress of our busy lives. 

I have delivered sessions at the Emirates Aviation Experience, Florence Nightingale Museum and the Museum of London and more recently as part of the Imperial War Museums'  staff wellness sessions  and a healthy workforce sessionfor the National Trust.I also currently deliver sessions through Nuffield Health in a number of corporate gym's including Barclays, Canary Wharf and The Ark, Hammersmith.   

Staff training

Working with KR Fitness Education, we can deliver a workshop based around healthy eating and hydration along with practical chair/desk based exercise sessions.