New Trigger Point Pilates Taster - Bank Hol Mon -see events page for more details

Fit2Relax.London

Developing personal strength and freedom

Upcoming summer events

Mobility Pilates

Every Friday 11-12noon at East London Gymnastics Centre

Suitable for those with mobility issues this session is taught seated with standing options, especially for anyone with back, knee or hip issues. Cost £3 get in touch to book, maximum 10 participants. 

  

Monday 5th August

East London Gymnastics Centre 

Beckton 

Stretch Workshop 

11-12noon

This workshop, aimed at all levels will focus on stretching - especially for hips, hamstrings, back and shoulders. It will be suitable for those attending tai chi, martial arts and yoga based activities as well as those wanting to improve their general flexibility. The session will be mainly mat based in the dojo. Advanced booking and payment will be required as maximum 10 participants. Cost £5 per person.

Monday 26th August

image19

East London Gymnastics Centre 

Beckton

Trigger Point Pilates Taster session 

11.00-12noon

Come and find out about this fantastic new method of helping to heal chronic pain and correct muscular imbalances and improve posture. This mat based session uses foam rollers and balls to assist in releasing stored tension in the body. You have to experience it to believe what a huge difference it can make! 

Advanced booking and payment required 

as maximum 10 participants - Cost £5 

Book your place now

Message me with contact details and details of the session you would like to book.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Past event - Eat, Drink and be Healthy Saturday 16th March 2019

Wellness workshop

Our first workshop was a great success with 16 participants

Fit2Relax and KR Fitness Education ran this free day of workshops and activities funded by a London Borough of Newham Let's Get the Party Started grant. 


The day included a Fit2Relax gentle seated and standing workout - designed to help care for your spine as well as helping to detox mind and body. 


The importance of keeping hydrated for health and fitness and ways to do this were discussed in an interactive workshop and samples of  a range of herbal teas designed to help hydrate and detox your body. were available throughout the day and participants also took home a Fit2Relax reusable water bottle, to encourage them to drink more water and cut down on plastic.   


What is healthy eating and a 'balanced diet'? Karen at KR Fitness Education looked at current recommendations and food labeling, as well as goal setting.  In the afternoon we concentrated on food diaries and practical ways to change your eating habits. 


Healthy food

Healthy food

Throughout the summer I'll be running workshops and attending community events. To be kept up to date, subscribe to my quarterly newsletter.

Subscribe

Sign up to hear about specials offers forthcoming sessions and events.

Training opportunities

Fit2Relax.London is now working in collaboration with KR Fitness Education to offer a range of introductory level health and fitness courses including the YMCA Level 1 Award in Fitness and Physical Activity and the Level 1 Award in Lifestyle Management. More info can be found in the downloadable leaflets below.