Trigger Point Pilates Sessions
These sessions run regularly in the dojo at East London Gymnastics Centre, Beckton - a fully matted space.
Wednesday 11.15-12 noon
Friday 12 noon -12.45pm
Please contact me to book your place in advance as spaces are limited to 10 per session.
Sessions will be pre-payable at £15 for 3, £7 for an individual session (subject to availability)
We will be using foam rollers, Pilates balls and the trigger point balls shown opposite. These can be purchased at class after the first session if required.
Further information on the classes and the medical questionnaire can be found as a word file below.
Fit2Relax and KR Fitness Education ran this free day of workshops and activities funded by a London Borough of Newham Let's Get the Party Started grant.
The day included a Fit2Relax gentle seated and standing workout - designed to help care for your spine as well as helping to detox mind and body.
The importance of keeping hydrated for health and fitness and ways to do this were discussed in an interactive workshop and samples of a range of herbal teas designed to help hydrate and detox your body. were available throughout the day and participants also took home a Fit2Relax reusable water bottle, to encourage them to drink more water and cut down on plastic.
What is healthy eating and a 'balanced diet'? Karen at KR Fitness Education looked at current recommendations and food labeling, as well as goal setting. In the afternoon we concentrated on food diaries and practical ways to change your eating habits.
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Fit2Relax.London is now working in collaboration with KR Fitness Education to offer a range of introductory level health and fitness courses including the YMCA Level 1 Award in Fitness and Physical Activity and the Level 1 Award in Lifestyle Management. More info can be found in the downloadable leaflets below.