Developing personal strength and freedom

Developing personal strength and freedom Developing personal strength and freedom

Trigger Point Pilates Classes

Trigger Point Pilates Classes

Trigger Point Pilates Sessions and Workshops 


Sessions run regularly in the dojo at East London Gymnastics Centre, Beckton - a fully matted space. 

Wednesday 11.15-12 noon

Friday 11am  -11.45pm

Sunday 10.15-11am


Please contact me to book your place in advance as spaces are  limited to 10 per session. 

Sessions will be pre-payable at £15 for 3,  £7 for an individual session (subject to availability)  


We will be using foam rollers, Pilates balls and the trigger point balls shown opposite. These can be purchased at class after the second session if required. 


Further information on the classes and the medical questionnaire can be found as a word file below.  

Trigger Point Pilates Classes

Trigger Point Pilates Classes

Trigger Point Pilates Classes

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Trigger Point Workshops

Self Love Day February 14th 11-12noon

International Women's Day - 'Taking Back your Power' Healthy Living Event

International Women's Day - 'Taking Back your Power' Healthy Living Event

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Come and join me for a trigger point session focusing on self love -  after all, you deserve it! 

 Have a go at trigger point massage -  great for pelvic area health and digestion with some exercises and breathing techniques to release neck tension and generally make you feel relaxed. You can do some of the class seated,  so come watch/have a go if you’re not quite sure about lying on a mat. Session £7.    


This session will also run on Sunday 22nd March for Mothering Sunday 10-11am though men are welcome, they need self love too! 

Book Now

https://www.facebook.com/events/182952669718676

International Women's Day - 'Taking Back your Power' Healthy Living Event

International Women's Day - 'Taking Back your Power' Healthy Living Event

International Women's Day - 'Taking Back your Power' Healthy Living Event

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March 8th is International Women's Day and I'll be running a workshop focusing on womens health and taking control of your own wellbeing. 

Karen from KR Fitness Education will be joining me to offer base level fitness testing and advice on goal setting, I'll be introducing the Shhh Pelvic health trigger point sessions and we'll talk healthy food, hydration and food diaries. This session is supported by A London Borough of Newham Lets Get the Party Started grant.


Docklands Dojo

 East London Gymnastics Centre, Beckton

Sunday March 8th. 

11-1.30pm 


 

Back to basics

Back to basics

Back to basics

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This two hour session will focus on the back - what can cause back pain and how fascial release throughout the body can help. 

We will look at posture and how our feet can impact on this and lead to back and neck pain then work head to toe to lengthen the fascia and explore ways of preventing and managing neck, lower back pain and sciatic pain. We will incorporate both standing, seated and mat based exercises so this session can be adapted for those who find it challenging to get down and up from a mat. 


Date to be confirmed. Get in touch if you are interested in this workshop. 

Session £10.  

Back to basics

Back to basics

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Book your place now

Message me with contact details and details of the session you would like to book.

Wellness workshop

Our first workshop was a great success with 16 participants

Fit2Relax and KR Fitness Education ran this free day of workshops and activities funded by a London Borough of Newham Let's Get the Party Started grant. 


The day included a Fit2Relax gentle seated and standing workout - designed to help care for your spine as well as helping to detox mind and body. 


The importance of keeping hydrated for health and fitness and ways to do this were discussed in an interactive workshop and samples of  a range of herbal teas designed to help hydrate and detox your body. were available throughout the day and participants also took home a Fit2Relax reusable water bottle, to encourage them to drink more water and cut down on plastic.   


What is healthy eating and a 'balanced diet'? Karen at KR Fitness Education looked at current recommendations and food labeling, as well as goal setting.  In the afternoon we concentrated on food diaries and practical ways to change your eating habits. 


Healthy food

Healthy food 

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Training opportunities

Fit2Relax.London is now working in collaboration with KR Fitness Education to offer a range of introductory level health and fitness courses including the YMCA Level 1 Award in Fitness and Physical Activity and the Level 1 Award in Lifestyle Management. More info can be found in the downloadable leaflets below.