Developing personal strength and freedom
activeNewham sessions
Testimonial - Craig - Sports & Physical Activities Development Officer (activeNewham)
"activeNewham have been working with Fit2RelaxLondon on a number of community programmes within the borough of Newham. Karen is professional and approachable and has provided fantastic programmes which suit the needs of the projects in which she was engaged. Flexible and punctual Karen's creative methods and focused programmes have helped support a number of target groups in Newham. Her friendly and courteous manner make the partnership extremely positive and fruitful. Karen has been a great partner for activeNewham and the positive feedback she has gained through participants as a result of her sessions are a credit to her professionalism and passion. We look forward to continuing our work with Karen & Fit2RelaxLondon in the future."
Sole Sistas - Pre and post natal walking group
A 12 week programme of free fun walking and exercise sessions for pre and post natal women in Newham. Walks will run in Newham Parks starting April 2023.
I'll be leading the walk and delivering a few exercises and suggestions for a healthy lifestyle - specifically for pre and post natal women, along the way.
For more details, download the flyer below or contact Sports@activeNewham.org.uk to register