"activeNewham have been working with Fit2RelaxLondon on a number of community programmes within the borough of Newham. Karen is professional and approachable and has provided fantastic programmes which suit the needs of the projects in which she was engaged. Flexible and punctual Karen's creative methods and focused programmes have helped support a number of target groups in Newham. Her friendly and courteous manner make the partnership extremely positive and fruitful. Karen has been a great partner for activeNewham and the positive feedback she has gained through participants as a result of her sessions are a credit to her professionalism and passion. We look forward to continuing our work with Karen & Fit2RelaxLondon in the future."
A 12 week programme of free fun walking and exercise sessions for pre and post natal women in Newham. Walks will run along the Greenway. I'll be leading the walk and delivering a few exercises and suggestions for a healthy lifestyle - specifically for pre and post natal women, along the way.
We're currently meeting at Plaistow Park - Tuesday's at 9.30am and Sunday's at various points along the Grenway at 11am
For more details, download the flyer below or contact Sports@activeNewham.org.uk
Family Fun Yoga is returning for the summer of 2021 in parks across Newham including Plaistow Park, Canning Town, Central Park and Canning Town.
More info to follow or get in touch for dates and times.
activeNewham ran a series of free health and fitness webinars during lockdown and our recent transition period. There may be more sessions comin in September - keep your eyes on this page or contact me to be added to my newsletter list for al the latest sessions.
These sessions have now finished but keep an eye here for details of more sessions and health walks planned in 2021 or get in touch if you'd be interested in joining a health walk or outdoor gym session in your local park.
Keir Hardie Park
Beckton Park South
Canning Town Recreation Ground
These sessions have now finished but keep an eye here for details of more sessions or get in touch if you'd be interested in seeing these sessions in yor local park.