Align with the power of the moon and nature's cycles
Experience a new world of Nature's Rhythm Yoga
Nature's Rhythm Yoga has been developed by Andrea Teja of Infin8space, an intuitive yoga teacher, after years of research and practise. Now through a small team of teachers it is becoming more widely available and I am priviledged to be one of these teachers trusted to deliver these life-changing classes.
Nature's Rhythm Yoga
Working with the four main phases of the moon, Nature's Rhythm yoga is an intuitive form of yoga, based on an awareness of our interconnectedness with planetary movements.
Themed classes with each class aligned to the phase and moon sign including a specific flow sequence, breath work and meditation as well asana practise related to each phase and a herbal tea to try at home.
Each moon phase gives a different quality of energy to combine with the relevant energy centres (chakras), the elements and the principles of movement making it an integral practise
Each moon phase gives a different quality of energy to combine with the relevant energy centres (chakras), the elements and the principles of movement making it an integral practise
Themed classes with each class aligned to the phase and moon sign including a specific flow sequence, breath work and meditation as well asana practise related to each phase and a herbal tea to try at home.
Each moon phase gives a different quality of energy to combine with the relevant energy centres (chakras), the elements and the principles of movement making it an integral practise
Themed classes with each class aligned to the phase and moon sign including a specific flow sequence, breath work and meditation as well asana practise related to each phase and a herbal tea to try at home.
Themed classes with each class aligned to the phase and moon sign including a specific flow sequence, breath work and meditation as well asana practise related to each phase and a herbal tea to try at home.
Themed classes with each class aligned to the phase and moon sign including a specific flow sequence, breath work and meditation as well asana practise related to each phase and a herbal tea to try at home.
Classes & Courses at the Yoga Den, Buxton start April 25th
An introduction to the New Moon - a new theme emerges, time to plant 'seeds'
Join me for the start of a new journey and to set your intention and goals - Friday 25th April 5.15-6pm and Wednesday 30th April 12.15-1pm. £7 per session for these two initial introductory sessions or sign up for all 4 weeks for £30. The New Moon session is ideal for beginners or more experienced yoga practitioners as there are advanced options for the Chandra sequence.
Waxing Moon - growth and moving forward
This phase focuses on power and includes a dynamic sun salutation. Sessions will start at the same times, but there will be 15 minutes after the practise to focus on how your mind and body feel and complete a journal if you have one. Friday 2nd May and Wednesday 7th May £10 per session
Full Moon - our flowering phase
Focusing on the balance between tension and relaxation, the Shiva Shakti sequence combines a gentle flowing breathe work practise with movements to recognise and release tension in the body. We will also explore gratitude and forgiveness. £10 per session. This session is also a great one for beginners, whilst allowing more experienced yoga practitioners to develop further. Classes 9th May and 14th May
Waning Moon - release and renew
This session is focused on release and renewal, a gentler class with a standing flow sequence, again, ideal for anyone new to yoga as well as more experienced practitioners to go within. £10 per session. Classes 16th May and 21st May
To book visit:
https://bookwhen.com/fit2relaxlondon to book individual sessions. If you wish to book for all 4 sessions, book and pay for just the first session and book for the remainer and pay at the first session.
Following on....
We will then start a new round of classes at the next new moon - dates to be confirmed.
Online classes are also available including breath work and yoga. See membership details
Family fitness fun, school and after school sessions
What I'm offering
I've taught a range of children's sports and exercise classes in the past, and run children's parties - and am able to offer Family yoga events, School and after school club sessions and Yoga parties.
Yoga can be of benefit to children in so many ways. My Family yoga sessions combine fun, games, yoga poses, partner poses and mindful chill
I've taught a range of children's sports and exercise classes in the past, and run children's parties - and am able to offer Family yoga events, School and after school club sessions and Yoga parties.
Yoga can be of benefit to children in so many ways. My Family yoga sessions combine fun, games, yoga poses, partner poses and mindful chill out exercises for the whole family. School sessions can be tailored to National Curriculum themes. For younger children the focus will be on fun and exploration whilst older children will learn through whole group, small group and partner work. All sessions will help with focus, strength, flexibility and balance. The sessions will also encourage children and adults to explore their own bodies, make up poses, learn new facts, laugh, dance and smile.
Family fitness fun
I have delivered family yoga at a number of events each year around East London including indoor venues parks and open spaces:
Stratford Olympic Park's Celebratory events during the Commonwealh Games
Royal Docks Kids Summer Splash Events
Space4Me an Autism Support Group - community based projects and schools holiday sessions from 2019-2
I have delivered family yoga at a number of events each year around East London including indoor venues parks and open spaces:
Stratford Olympic Park's Celebratory events during the Commonwealh Games
Royal Docks Kids Summer Splash Events
Space4Me an Autism Support Group - community based projects and schools holiday sessions from 2019-2023
GR8 Day to Play - Inclusive Events
I am starting to work with organisations in High Peak and will be developing my offer in 2025.