Looking to start exercising but not really sure where to begin? Nervous about trying something new?
This Girl Can Classes are taking place at East London Gymnastics Centre and Ascension Church Centre - where getting it wrong it totally alright.
If you’ve got two left feet or never done a push up in your life, then these classes are for you.
This Girl Can Classes will give you the confidence to try new moves, understand different fitness class options, and even make new friends.
TGC classes start with a warm welcome from your friendly, qualified instructor who will explain what the class will entail that week before starting a gentle warm up to prepare your body for exercise.
You will then be guided through two 10-minute blocks of exercise with an interval in the middle. During the interval there will be the option of taking part in a fun challenge to help you track your progress, otherwise feel free to use this time for a well-deserved rest
Your instructor will support you with all of this at class.
The main blocks of activity will be different each week, giving you a taster of different styles allowing you to try new things in a supportive environment.
The instructor will then guide you through a cool down, before a short period of mindfulness to reflect on the class before your instructor answers any questions you have.
· Classes are for those looking to get into exercise for the first time, or after a break.
· Classes will support to build confidence and fitness levels, whilst having fun!
· Everyone will be a bit nervous, but everyone is in it together!
· If you go the wrong way, miss a beat; it doesn’t matter, getting it wrong is half the fun!
· You can go at your own pace and have a break at any point.
What you should wear
· Comfortable leggings or workout trousers / shorts (no jeans)
· A t-shirt or top suitable for moving around in
What you should bring
When are the classes
Your This Girl Can Classes take place
East London Gymnastics Centre,
Beckton, E6 5LW
First class Monday 23rd March
Ascension Church Centre, Beckton
First class Tuesday 24th March
Book your launch class at East London Gymnastics Centre
Monday March 23rd 1.30-2.30pm
Book your launch class at Ascension Church Hall Tuesday March 24th 6.30-7.30pm