This Girl Can Classes - classes on hold... more details Augu
Where getting it wrong is totally alright
Looking to start exercising but not really sure where to begin? Nervous about trying something new?
This Girl Can Classes are taking place at East London Gymnastics Centre and Ascension Church Centre - where getting it wrong it totally alright.
If you’ve got two left feet or never done a push up in your life, then these classes are for you.
This Girl Can Classes will give you the confidence to try new moves, understand different fitness class options, and even make new friends.
TGC classes start with a warm welcome from your friendly, qualified instructor who will explain what the class will entail that week before starting a gentle warm up to prepare your body for exercise.
You will then be guided through two 10-minute blocks of exercise with an interval in the middle. During the interval there will be the option of taking part in a fun challenge to help you track your progress, otherwise feel free to use this time for a well-deserved rest
Your instructor will support you with all of this at class.
The main blocks of activity will be different each week, giving you a taster of different styles allowing you to try new things in a supportive environment.
The instructor will then guide you through a cool down, before a short period of mindfulness to reflect on the class before your instructor answers any questions you have.