New or returning to exercise? Virtual and face to face options are available

  • what I offer
  • Online & Membership
  • Trigger Point Pilates
  • active Newham sessions
  • This Girl Can
  • Events and Workshops
  • Childrens's Yoga
  • Corporate sessions
  • Connections and charities
  • Qualifications & Awards
    • what I offer
    • Online & Membership
    • Trigger Point Pilates
    • active Newham sessions
    • This Girl Can
    • Events and Workshops
    • Childrens's Yoga
    • Corporate sessions
    • Connections and charities
    • Qualifications & Awards
  • what I offer
  • Online & Membership
  • Trigger Point Pilates
  • active Newham sessions
  • This Girl Can
  • Events and Workshops
  • Childrens's Yoga
  • Corporate sessions
  • Connections and charities
  • Qualifications & Awards
Fit2Relax.London

Developing personal strength and freedom

Developing personal strength and freedom Developing personal strength and freedom

This Girl Can Classes

Where getting it wrong is totally alright

image214

Looking to start exercising but not really sure where to begin? Nervous about trying something new or whether you can socially distance? 

This Girl Can Classes are taking place in Beckton where getting it wrong it totally alright. 

If you’ve got two left feet or never done a push up in your life, then these classes are for you. 


image215

This Girl Can Classes will be conducted in a COVID-19 safe way, giving you the confidence to try new moves, understand different fitness class options, and make new friends 


This Girl Can Classes start with a warm welcome from a friendly, qualified instructor who will explain what you will be doing before starting a gentle warm up to prepare your body for exercise.  You will then be guided through two 10-minute blocks of exercise, with an interval in the middle. 

image216

The main blocks of activity will be different each week, giving you a taster of different styles allowing you to try new things in a supportive environment.

The instructor will then guide you through a cool down, before a short period of mindfulness to reflect on the class before your instructor answers any questions you have.




Things to remember

· Classes are for those looking to get into exercise for the first time, or after a break. 

· Classes will support to build confidence and fitness levels, whilst having fun!

· Everyone will be a bit nervous, but everyone is in it together!

· If you go the wrong way, miss a beat; it doesn’t matter, getting it wrong is half the fun! 

· You can go at your own pace and have a break at any point.

What you should wear

· Comfortable leggings or workout trousers / shorts (no jeans)

· A t-shirt or top suitable for moving around in

 and another layer for the relaxation  

· Trainers 


What you should bring

  • A bottle of water
  • A towel or mat
  • A face mask to enter the building

When are the classes

Your This Girl Can Classes will take place: 

Monday 1.30-2.30pm 

East London Gymnastics Centre,

Beckton, E6 5LW 


Tuesday 6.30-7.30pm

Ascension Church Centre, Beckton 

E16 3HJ.


Register your interest in the classes now

or find out about my other classes currently running on line 


  https://visibook.com/fit2relaxlondon 

Visibooks is free to join, you just need to add your email address. When you book a class, I will get a confirmation email and you can send me additional information or I can chat back.  It also complies with COVID 19 Track and trace requirements.
 


Find out whats on offer

Downloads

This Girl Can Class Flyer 

This Girl Can Flyer - Fit2relax (png)Download

Copyright © 2019 Fit2Relax.London - All Rights Reserved.

Powered by GoDaddy

  • Privacy Policy