Looking to start exercising but not really sure where to begin? Nervous about trying something new or whether you can socially distance?
This Girl Can Classes are taking place in Beckton where getting it wrong it totally alright.
If you’ve got two left feet or never done a push up in your life, then these classes are for you.
This Girl Can Classes will be conducted in a COVID-19 safe way, giving you the confidence to try new moves, understand different fitness class options, and make new friends
This Girl Can Classes start with a warm welcome from a friendly, qualified instructor who will explain what you will be doing before starting a gentle warm up to prepare your body for exercise. You will then be guided through two 10-minute blocks of exercise, with an interval in the middle.
The main blocks of activity will be different each week, giving you a taster of different styles allowing you to try new things in a supportive environment.
The instructor will then guide you through a cool down, before a short period of mindfulness to reflect on the class before your instructor answers any questions you have.
· Classes are for those looking to get into exercise for the first time, or after a break.
· Classes will support to build confidence and fitness levels, whilst having fun!
· Everyone will be a bit nervous, but everyone is in it together!
· If you go the wrong way, miss a beat; it doesn’t matter, getting it wrong is half the fun!
· You can go at your own pace and have a break at any point.
What you should wear
· Comfortable leggings or workout trousers / shorts (no jeans)
· A t-shirt or top suitable for moving around in
and another layer for the relaxation
What you should bring
When are the classes
Your This Girl Can Classes take place
East London Gymnastics Centre,
Beckton, E6 5LW
First class Monday 19th October
Ascension Church Centre, Beckton
First class Tuesday 20th October
Book your launch class at East London Gymnastics Centre
Monday 19th October 1.30-2.30pm
Book your launch class at Ascension Church Hall
Tuesday 20th October 6.30-7.30pm
Due to COVID - 19 protocols numbers are restricted and additional protocols are in place including Track and Trace check in and non sharing of equipment - please bring your own mat/towel.
Visibooks is free to join, you just need to add your email address. When you book a class, I will get a confirmation email and you can send me additional information or I can chat back. It also complies with COVID 19 Track and trace requirements.