This Girl Can Classes
Where getting it wrong is totally alright
Looking to start exercising but not really sure where to begin? Nervous about trying something new or whether you can socially distance?
This Girl Can Classes are taking place in Beckton where getting it wrong is totally alright.
If you’ve got two left feet or never done a push up in your life, then these classes are for you.
This Girl Can Classes will be conducted in a COVID-19 safe way, giving you the confidence to try new moves, understand different fitness class options, and make new friends
This Girl Can Classes start with a warm welcome from a friendly, qualified instructor who will explain what you will be doing before starting a gentle warm up to prepare your body for exercise. You will then be guided through two 10-minute blocks of exercise, with an interval in the middle.
The main blocks of activity will be different each week, giving you a taster of different styles allowing you to try new things in a supportive environment.
The instructor will then guide you through a cool down, before a short period of mindfulness to reflect on the class before your instructor answers any questions you have.