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    • what I offer
    • Events and Workshops
    • active Newham sessions
    • Childrens's Yoga
    • Online & Membership
    • Trigger Point Pilates
    • This Girl Can
    • Corporate sessions
    • Connections and charities
    • Qualifications & Awards
  • what I offer
  • Events and Workshops
  • active Newham sessions
  • Childrens's Yoga
  • Online & Membership
  • Trigger Point Pilates
  • This Girl Can
  • Corporate sessions
  • Connections and charities
  • Qualifications & Awards
Fit2Relax.London

Developing personal strength and freedom

Developing personal strength and freedom Developing personal strength and freedom

Trigger Point Pilates and women's health

Mon & Fri 12.45-1.30pm plus Sat/Sun workshops

Trigger Point Pilates

Docklands Dojo, East London Gymnastics Centre - behind Asda - Beckton, London and classes via zoom

Event Details

Mon & Fri 12.45-1.30pm plus Sat/Sun workshops

Trigger Point Pilates

Suitable for those recovering from injury or dealing with chronic pain, as well as those who want to prevent these occuring. This class is g...

Event Details

Docklands Dojo, East London Gymnastics Centre - behind Asda - Beckton, London and classes via zoom

Tuesday 4pm

Standing Trigger Point Pilates - via zoom

Tuesday 4pm

Standing Trigger Point Pilates - via zoom

Downloads 

Trigger Point information and PARQ (docx)Download
Training event info (pdf)Download
Wellness event info 2019 (pdf)Download

Face to face, online sessions & membership options

What's on offer and how to book

Shhh! and Evolve Trigger Point Pilates Courses

What's on offer and how to book

We're 'embracing the new normal' by offering a range of face to face and online sessions via Zoom. 

This includes Mobility Pilates, Trigger Point Pilates, Relaxation and 1:1's which can focus on anything!

My monthly membership ensures classes are viable and available to as many as possible - so that when and if  you're ready to venture back indoors or outdoors you can, or if you find it more practical and comfortable to participate at home, there are options for that too.

  

  Check out my booking site to find out what's on - https://bookwhen.com/fit2relaxlondon  


   

 


Trigger Point Pilates

Shhh! and Evolve Trigger Point Pilates Courses

What's on offer and how to book

Free update for former clients

I'm running a half hour free taster session via Zoom and at the dojo as an introduction or reminder for those who had been coming to classes or zooming in 2020 - focused on the basics of myofascial release for the body - particularly lower back and shoulders, if you've not got all the kit, you can join in with a rolled up bathtowel and a cushion or I can post you a ball. 


For anyone who's been to Trigger Point classes, why not have a 1:1 to focus on what you need. Available as an hour 1:1 via Zoom. Sessions are £20 and we can concentrate on the areas you need including working on core strength and flexibility. 



Shhh! and Evolve Trigger Point Pilates Courses

Shhh! and Evolve Trigger Point Pilates Courses

Shhh! and Evolve Trigger Point Pilates Courses


I'm running 5 week programmes of Shhh!- Trigger Point Pilates for Pelvic floor and women's health and introducing Trigger Point Pilates Evolve - a wider health programme focused around hormonal changes pre/post and during menopause. In these sessions we'll focus more on breathing and exercises including self massage for relaxation and talk about other factors which can affect your mind and body including nutrition, hydration and what foods to include and try and cut down to improve mood, focus, weight gain/loss and for immune support. 

The 5 week course via Zoom is £40 and you'll get a resource pack including samples of herbal teas and a few little things to help with relaxation. Contact me for full information.   

Reviews

Events

Free info session Friday 23rd April

Shhh! Trigger Point Pilated Womens Health course - 5 weeks

via Zoom

Event Details

Free info session Friday 23rd April

Shhh! Trigger Point Pilated Womens Health course - 5 weeks

We look at exercises for pelvic floor and general women's health, as well as exploring the affects diet, hydraton and stress can have on you...

Event Details

via Zoom


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