Online Sessions & Membership
What's on offer and how to book
What's on offer and how to book
What's on offer and how to book
So whilst unable to deliver face to face sessions in many corporate and community settings, we're 'embracing the new normal' by offering a small range of online sessions via Zoom.
This includes Mobility Pilates, Trigger Point, Relaxation and 1:1's which can focus on anything!
My new monthly membership ensures classes are viable and available to as many as possible - whether you're ready to venture back indoors or find it more practical and comfortable to participate at home.
Check out my Visibooks booking site to find out whats on and book - all sessions are still small groups or 1:1.
https://visibook.com/fit2relaxlondon
Visibooks is free to join, you just need to add your email address.
Trigger Point Pilates
What's on offer and how to book
What's on offer and how to book
I'm running half hour free taster sessions via Zoom as an introduction or reminder for those who had been coming to classes twice a month - focused on the basics of myofascial release for the body - particularly lower back and shoulders, if you've not got kit, you can join in with a rolled up bathtowel and a cushion or I can post you a ball. These sessions will be free until the end of July. For anyone who's been to Trigger Point classes, why not have a 1:1 to focus on what you need. Available as an hour 1:1 via Zoom. Sessions are £10 and we can concentrate on the areas you need including working on core strength and flexibility. For local clients I am starting to offe Pilates in the Park and will run group sessions when the weather allows.
Shhh! and Evolve Courses
What's on offer and how to book
Shhh! and Evolve Courses
I'm now running 5 week programmes of Shhh!- Pelvic floor and women's health and introducing Evolve - a wider health programme focused around hormonal changes pre/post and during menopause. In these sessions we'll focus more on breathing and exercises including self massage for relaxation and talk about other factors which can affect your mind and body including nutrition, hydration and what foods to include and try and cut down to improve mood, focus, weight gain/loss and for immune support.
The 5 week course via Zoom is £30 and you'll get a resource pack including samples of herbal teas and a few little things to help with relaxation. Sign up via visibooks or contact me for full information. https://visibook.com/fit2relaxlondon
Mobility Pilates
Colour Visualisation and relaxation
Shhh! and Evolve Courses
As with my regular community classes, all exercises in these sessions can be performed seated,and standing is optional. Two sessions a week, currently on offer via zoom plus Newham City Farm on a Saturday morning (weather permitting) or you can book an hour 1:1 if you want something a little more specific.
You can access all the mobility classes, plus any others for just £30 month. Contact me for details.
Family Sessions
Colour Visualisation and relaxation
Colour Visualisation and relaxation
If you want a family session - get in touch.
Happy to try a few things with you that you can then practice and play with at home. Hopefully once more restrictions are lifted I'll be heading back to the Newhams parks to deliver for activeNewham so watch this space...
Sessions can be yoga based or games based, focusing on co-ordination, balance, exploration or relaxation.
Colour Visualisation and relaxation
Colour Visualisation and relaxation
Colour Visualisation and relaxation
In my regular classes, we always focus on breathing and relaxation. In these online sessions, we'll look at colours and how they can influence our mood and wellbeing. We'll focus on a visualisation, breathing exercise or meditation using colour and focus on specific areas of the body. Join a free taster or book a 1:1