So whilst unable to deliver face to face sessions in many corporate and community settings, we're 'embracing the new normal' by offering a small range of online sessions via Zoom.
This includes Mobility Pilates, Trigger Point, Relaxation and 1:1's which can focus on anything!
My monthly membership ensures classes are viable and available to as many as possible - whether you're ready to venture back indoors or find it more practical and comfortable to participate at home.
Check out my Visibooks booking site to find out what's on and book - all sessions are still small groups or 1:1.
Visibooks is free to join, you just need to add your email address.
I'm running a half hour free taster sessions via Zoom as an introduction or reminder for those who had been coming to classes each month - focused on the basics of myofascial release for the body - particularly lower back and shoulders, if you've not got kit, you can join in with a rolled up bathtowel and a cushion or I can post you a ball. For anyone who's been to Trigger Point classes, why not have a 1:1 to focus on what you need. Available as an hour 1:1 via Zoom. Sessions are £20 and we can concentrate on the areas you need including working on core strength and flexibility.
I'm running 5 week programmes of Shhh!- Triger Point Pilates for Pelvic floor and women's health and introducing Trigger Point Pilates Evolve - a wider health programme focused around hormonal changes pre/post and during menopause. In these sessions we'll focus more on breathing and exercises including self massage for relaxation and talk about other factors which can affect your mind and body including nutrition, hydration and what foods to include and try and cut down to improve mood, focus, weight gain/loss and for immune support.
The 5 week course via Zoom is £40 and you'll get a resource pack including samples of herbal teas and a few little things to help with relaxation. Contact me for full information. The next courses wil start in March https://visibook.com/fit2relaxlondon
As with my regular community classes, all exercises in these sessions can be performed seated,and standing is optional. Two sessions a week, currently on offer via zoom plus Newham City Farm on a Saturday morning (weather permitting) or you can book an hour 1:1 if you want something a little more specific.
You can access all the mobility classes, plus any others for just £30 month. Contact me for details.
If you want a family session - get in touch.
Happy to try a few things with you that you can then practice and play with at home. Hopefully once more restrictions are lifted I'll be heading back to the Newhams parks to deliver for activeNewham so watch this space...
Sessions can be yoga based or games based, focusing on co-ordination, balance, exploration or relaxation.
In my regular classes, we always focus on breathing and relaxation. In these online sessions, we'll look at colours and how they can influence our mood and wellbeing. We'll focus on a visualisation, breathing exercise or meditation using colour and focus on specific areas of the body. Join a free taster or book a 1:1