What I offer

---

Trigger Point Pilates classes have been developed by fitness expert Lydia Campbell following years of research and trials into trigger point and myofascial release, using foam rollers and balls to tackle chronic pain, back and neck pain and to help in rehabilitation from surgery.  The mat based class is getting amazing results after just one session. If you've been told to 'live with the pain' or have been taking painkillers for years, try this class, it really can help make a difference.  It is also  great class to help prevent these conditions in the first place - by focusing on increasing your flexibility and core strength with the aid of resistance bands.   

Louise came with limited mobility in her shoulder that she was told wouldn't get much  better - 'We'll see.'. I told her at her first session. 

"I can’t recommend Fit2RelaxLondon enough! Karen really takes the time to get to know your individual needs and pitches the classes so that they are suitable for a range of abilities. I’d suffered from a frozen shoulder and had come to accept that I would have limited mobility. I started Trigger Point Pilates and 6 months later was amazed by the range of movement that I had. Karen instructed me twice weekly via Zoom during lockdown. The 1 to 1 classes  combined mobility, strength building and relaxation. Karen has a real talent for knowing when to push you. Karen’s classes are thoroughly enjoyable -the fact you’ll walk out taller and feeling re-energized is an added bonus!"