Suitable for those recovering from injury or dealing with chronic pain, as well as those who want to prevent these occuring. This class is g...
Shorter sessions for members at 9am or 9pm
We look at exercises for pelvic floor and general women's health, as well as exploring the affects diet, hydraton and stress can have on you...
We're 'embracing the new normal' by offering a range of face to face and online sessions via Zoom.
This includes Mobility Pilates, Trigger Point Pilates, Relaxation and 1:1's which can focus on anything!
My monthly membership ensures classes are viable and available to as many as possible - so that when and if you're ready to venture back indoors or outdoors you can, or if you find it more practical and comfortable to participate at home, there are options for that too.
Check out my booking site to find out what's on - https://bookwhen.com/fit2relaxlondon
Free update for former clients
I'm running free half hour taster sessions via Zoom as an introduction or reminder for those who came to classes or zoomed in 2022
Get in touch to discuss how to make 2023 the year of self love and self health.
For anyone who's been to Trigger Point classes, why not have a 1:1 to focus on what you need. Available as an hour 1:1 via Zoom. Sessions are £20 and we can concentrate on the areas you need including working on core strength and flexibility.
I run 5 week programmes of Shhh!- Trigger Point Pilates for Pelvic floor and women's health and introducing Trigger Point Pilates Evolve - a wider health programme focused around hormonal changes pre/post and during menopause. In these sessions we'll focus more on breathing and exercises including self massage for relaxation and talk about other factors which can affect your mind and body including nutrition, hydration and what foods to include and try and cut down to improve mood, focus, weight gain/loss and for immune support.
The 5 week course via Zoom is £50 and you'll get a resource pack including samples of herbal teas and a few little things to help with relaxation. Contact me for full information.