Face to face, online sessions & membership options
What's on offer and how to book
Shhh! and Evolve Trigger Point Pilates Courses
What's on offer and how to book
We're 'embracing the new normal' by offering a range of face to face and online sessions via Zoom.
This includes Mobility Pilates, Trigger Point Pilates, Relaxation and 1:1's which can focus on anything!
My monthly membership ensures classes are viable and available to as many as possible - so that when and if you're ready to venture back indoors or outdoors you can, or if you find it more practical and comfortable to participate at home, there are options for that too.
Check out my booking site to find out what's on - https://bookwhen.com/fit2relaxlondon
Trigger Point Pilates
Shhh! and Evolve Trigger Point Pilates Courses
What's on offer and how to book
Free update for former clients
I'm running a half hour free taster session via Zoom and at the dojo as an introduction or reminder for those who had been coming to classes or zooming in 2020 - focused on the basics of myofascial release for the body - particularly lower back and shoulders, if you've not got all the kit, you can join in with a rolled up bathtowel and a cushion or I can post you a ball.
For anyone who's been to Trigger Point classes, why not have a 1:1 to focus on what you need. Available as an hour 1:1 via Zoom. Sessions are £20 and we can concentrate on the areas you need including working on core strength and flexibility.
Shhh! and Evolve Trigger Point Pilates Courses
Shhh! and Evolve Trigger Point Pilates Courses
Shhh! and Evolve Trigger Point Pilates Courses
I'm running 5 week programmes of Shhh!- Trigger Point Pilates for Pelvic floor and women's health and introducing Trigger Point Pilates Evolve - a wider health programme focused around hormonal changes pre/post and during menopause. In these sessions we'll focus more on breathing and exercises including self massage for relaxation and talk about other factors which can affect your mind and body including nutrition, hydration and what foods to include and try and cut down to improve mood, focus, weight gain/loss and for immune support.
The 5 week course via Zoom is £40 and you'll get a resource pack including samples of herbal teas and a few little things to help with relaxation. Contact me for full information. The next course will start in June.