So whilst unable to deliver face to face sessions in many settings, and withsome shielding so exercising at home, we've been 'embracing the new normal' by offering a range of online sessions via Zoom as well as 'live' face to face classes in parks and now at a few venues.
This includes Mobility Pilates, Trigger Point, Relaxation and 1:1's which can focus on anything!
My monthly membership ensures classes are viable and available to as many as possible - whether you're ready to venture back indoors or find it more practical and comfortable to participate at home.
Check out my Visibooks booking site to find out what's on - all sessions are still small groups or 1:1. https://visibook.com/fit2relaxlondon Visibooks is free to join, you just need to add your email address.
(30 days of fitness)
Live and Online
Access to all online classes via zoom
Priority booking for live classes and workshops
Access to two workshops per month
Two half hour 1:1 via zoom, FB live (or outside, weather permitting with individual follow up)
To ensure individual attention, a maximum number of continuing and new monthly clients will be taken on each month.
Minimum classes available per week:
10 zoom classes
£30 a month is £1 a day for your health and fitness! Is your body's health worth it?
I'm now running 5 week programmes of Shhh!- Trigger Point Pilates for Pelvic floor and women's health and introducing Trigger Point Pilates Evolve - a wider health programme focused around hormonal changes pre/post and during menopause via zoom. Check out the Trigger Point Pilates page for more info and next course dates.
As with my regular community classes, all exercises in these sessions can be performed seated,and standing is optional. Two sessions a week, currently on offer via zoom plus Newham City Farm on a Saturday morning or you can book an hour 1:1 if you want something a little more specific.
You can access all the mobility classes, plus any others for just £30 month.
If you want a family session - get in touch.
Happy to try a few things with you that you can then practice and play with at home...
Sessions can be yoga based or games based, focusing on co-ordination, balance, exploration or relaxation.
In my regular classes, we always focus on breathing and relaxation. In these online sessions, we'll look at colours and how they can influence our mood and wellbeing. We'll focus on a visualisation, breathing exercise or meditation using colour and focus on specific areas of the body. Join a free taster or book a 1:1