New or returning to exercise? Virtual and face to face options are available

  • what I offer
  • Online & Membership
  • Trigger Point Pilates
  • active Newham sessions
  • This Girl Can
  • Events and Workshops
  • Childrens's Yoga
  • Corporate sessions
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  • Qualifications & Awards
    • what I offer
    • Online & Membership
    • Trigger Point Pilates
    • active Newham sessions
    • This Girl Can
    • Events and Workshops
    • Childrens's Yoga
    • Corporate sessions
    • Connections and charities
    • Qualifications & Awards
  • what I offer
  • Online & Membership
  • Trigger Point Pilates
  • active Newham sessions
  • This Girl Can
  • Events and Workshops
  • Childrens's Yoga
  • Corporate sessions
  • Connections and charities
  • Qualifications & Awards
Fit2Relax.London

Developing personal strength and freedom

Developing personal strength and freedom Developing personal strength and freedom

Online Sessions & Membership

Monthly membership options

Monthly membership options

Monthly membership options

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So whilst unable to deliver face to face sessions in many settings, and withsome shielding so exercising at home, we've been 'embracing the new normal' by offering a range of online sessions via Zoom as well as 'live' face to face classes in parks and now at a few venues. 

This includes Mobility Pilates, Trigger Point,  Relaxation and 1:1's which can focus on anything!

My monthly membership ensures classes are viable and available to as many as possible - whether you're ready to venture back indoors or find it more practical and comfortable to participate at home. 

 

 Check out my Visibooks booking site to find out what's on - all sessions are still small groups or 1:1.  https://visibook.com/fit2relaxlondon Visibooks is  free to join, you just need to add your email address.    



Monthly membership options

Monthly membership options

 £30 packages

(30 days of fitness)



Live and Online

 Access to all online classes via zoom

Priority booking for live classes and workshops 

Access to two workshops per month 

Two half hour 1:1 via zoom, FB live (or outside, weather permitting with individual follow up)


 To ensure individual attention, a maximum number of continuing and new monthly clients will be taken on each month. 


Minimum classes available per week: 

10 zoom classes 


£30 a month is £1 a day for your health and fitness! Is your body's health worth it?     

Shhh! and Evolve Courses

Monthly membership options

Shhh! and Evolve Courses

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I'm now running 5 week programmes of Shhh!- Trigger Point Pilates for Pelvic floor and women's health and introducing Trigger Point Pilates Evolve - a wider health programme focused around hormonal changes pre/post and during menopause via zoom. Check out the Trigger Point Pilates page for more info and next course dates.    

Mobility Pilates

Colour Visualisation and relaxation

Shhh! and Evolve Courses

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As with my regular community classes, all exercises in these sessions can be performed seated,and standing is optional.  Two sessions a week, currently on offer via zoom plus Newham City Farm on a Saturday morning or you can book an hour 1:1 if you want something a little more specific. 

You can access all the mobility classes, plus any others for just £30 month.

Family Sessions

Colour Visualisation and relaxation

Colour Visualisation and relaxation

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If you want a family session - get in touch. 

Happy to try a few things with you that you can then practice and play with at home...

Sessions can be yoga based or games based, focusing on co-ordination, balance, exploration or relaxation. 

Colour Visualisation and relaxation

Colour Visualisation and relaxation

Colour Visualisation and relaxation

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In my regular classes, we always focus on breathing and relaxation. In these online sessions, we'll look at colours and how they can influence our mood and wellbeing. We'll focus on a visualisation, breathing exercise or meditation using colour and focus on specific areas of the body. Join a free taster or book a 1:1

Check out the booking site or get in touch


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