Sessions & Membership

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We're 'embracing the new normal' by offering a range of online sessions via Zoom as well as 'live' face to face classes, workshops and events.

These include Inclusive Mobility Pilates and mat based Pilates, Trigger Point Pilates,  Nature's Rhythm Yoga, and relaxation. 

My monthly membership ensures classes are small but viable and available to many with individual needs - whether you want to exercise indoors, outdoors  or find it more practical and comfortable to participate at home. 

Check out my booking site to find out what's on - 

https://bookwhen.com/fit2relaxlondon 

 £25 packages

(month by month)

Live and Online

 Access to all online classes via zoom

Priority booking for all classes and workshops 

Access to monthly workshops 

One half hour 1:1 via zoom, (face to face - location permitting)

Two workout sheets or videos per month

Goal setting session (optional)

 To ensure individual attention, a maximum number of continuing and new monthly clients will be taken on each month. 

Minimum classes available:  

15 zoom classes per week

1 face to face class/events in Buxton per month

£25 a month is just over a £1 a day for your health and fitness! 

Is your body's health worth it?     

 The Yoga Den in Buxton 

Nature's Rythmn Yoga sessions focused on the Moon Cycle 

Pilates for Parents - Pre and Post Natal Classes 

Coming soon

See the events page for more details 

https://bookwhen.com/fit2relaxlondon 

All exercises in these sessions can be performed seated, and standing is optional. I run these classes on line and have delivered in the community in a range of settings including libraries, sheltered housing accomodation, day care centres for adults, support centres for the homeless, as part of awareness sessions in offices and museums and outdoors in parks as part of health walks. 

Get in touch if you'd like information for yourself or an organisation.  

I am a qualified Rainbow Yoga instructor and have been teaching sessions in schools, to community groups( including Space4Me, an inclusive autism support group), and at events including Stratford Olympic Park and GR8Day to Play inclusivity events, for a number of years.

I have taught in person and online.

I previously trained as a Children's Health Coach, delivering in numerous leisure centres. 

I now focus on family sessions to encourage greater communication, trust building, fitness and fun for the whole family. 

Get in touch if you want to talk about sessions for your community or organisation.   

In my regular classes, we always focus on breathing and relaxation. 

In Tuesday afternoon online sessions, we look at colours and how they can influence our mood and wellbeing. We focus on a visualisation, breathing exercise or meditation using colour and focus on specific areas of the body. 

It can be delivered as part of an event or workshop. 

 Members can choose this as a 1:1 session.