So whilst unable to deliver face to face sessions in many settings, and with some still keen to exercise at home, we're 'embracing the new normal' by offering a range of online sessions via Zoom as well as 'live' face to face classes in parks and indooor community venues.
This includes Mobility and mat based Pilates, Trigger Point Pilates, Yoga, Relaxation and 1:1's which can focus on anything!
My monthly membership ensures classes are viable and available to as many as possible - whether you're ready to venture back indoors, loving the trees and sun on your face or find it more practical and comfortable to participate at home.
Check out my booking site to find out what's on -
(30 days of fitness)
Live and Online
Access to all online classes via zoom, park and indoor classes.
Priority booking for all classes and workshops
Access to monthly workshops
One half hour 1:1 via zoom, (or outside, weather permitting with individual follow up)
Two workout sheets or videos per month
Goal setting session (optional)
To ensure individual attention, a maximum number of continuing and new monthly clients will be taken on each month.
Minimum classes available per week:
9 zoom classes
4 face to face classes
£30 a month is £1 a day for your health and fitness! Is your body's health worth it?
I'm running 5 week programmes of Shhh!- Trigger Point Pilates for Pelvic floor and women's health and introducing Trigger Point Pilates Evolve - a wider health programme focused around hormonal changes pre/post and during menopause via zoom. Check out the Trigger Point Pilates page for more info and next course dates or visit the booking site to book ono the next monthly taster session.
As with my regular community classes, all exercises in these sessions can be performed seated,and standing is optional. Two sessions a week, currently on offer via zoom plus a park based Saturday morning session. Youu can book an hour 1:1 if you want something a little more specific or if you join monthly - your free half hout 1:1.
You can access all the mobility classes, plus any others for just £30 month.
If you want a family session - get in touch.
Happy to try a few things with you that you can then practice and play with at home...
Sessions can be yoga based or games based, focusing on co-ordination, balance, exploration or relaxation.
I'll be starting a family walk for activeNewham in late September from the Olympic Park in Stratfor,d so get in touch if you are interested.
In my regular classes, we always focus on breathing and relaxation. In these online sessions, we'll look at colours and how they can influence our mood and wellbeing. We'll focus on a visualisation, breathing exercise or meditation using colour and focus on specific areas of the body. You can also choose this as a 1:1 session.