Family fitness fun, school and after school sessions & yoga

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I've taught a range of children's sports and exercise classes in the past, and run children's parties - so I'm excited to now be able to offer Family yoga events, School and after school club sessions and Yoga parties. 

Yoga can be of benefit to children in so many ways. My Family yoga sessions combine fun, games, yoga poses, partner poses and mindful chill out exercises for the whole family. School sessions can be tailored to National Curriculum themes. For younger children the focus will be on fun and exploration whilst older children will learn through whole group, small group and partner work. All sessions will help with focus, strength, flexibility and balance. The sessions will also encourage children and adults to explore their own bodies, make up poses, learn new facts, laugh, dance and smile.  

I deliver family yoga at a number of events each year around East London.

 Next Event  International Women's Day 

11th March 2023

2-4pm 

Newham Leisure Centre

Participation is optional for both children and adults, although adults are encouraged to join in as much as they can and supervise their children in partner activities and yoga games so everyone get's the most out of it and can learn to communicate and get healthy together . 

The sessions are aimed at age 5-11 although younger and older children are welcome to join. 

I work with the 5es Autism Support Group on some exciting community based projects which follow on from our succesful schools holiday sessions in 2020/21.   

I delivered as part of Stratford  Olympic Park's Celebratory events during the Commonwealh Games and at Royal Docks Kids Summer Splash Events in August 2022